I want to do level 2 parkour at Apex Movement. I'm sure I'd have no trouble getting into the class because I took the previous one, but I did have a look at their fitness requirements on the website and decided that I need to be able to do all of those. So I have some working to do until I figure out when the next class starts/ when I have the money to pay for the next class.

Here is the list:

LVL 2 Parkour/Freerunning Requirements


Air squats

25 perfect & consecutive (men & women)

Push ups (max reps in 1 min.)

30 (men)

15 (women)

Sit ups (max reps in 2 min.)

60 (men & women)

Kipping pull ups

8 (men)

4 (women)

Broad jump

7 ft. (men)

5 ft. (women)

Wall handstand hold

30 sec. (men & women)

QM

QM (basic)

QM (gallop)

Cat balance (along line on ground)

Landings

Landing to roll to sprint (off 24 in. box)

Landing to sprint (off 24 in. box)

Gymnastics

Punch jump

Tuck jump

Forward roll

Backward roll

Full turn in place

Kick to handstand (3 sec. hold)

Cartwheel

Jumps and balancing

Precision jump (between rails, ~50% of max broad jump distance, ~3-5 ft. apart)

Balance on rail (30 sec.)

1 full rail squat

3 consecutive 180 hop turns

2 consecutive 180 pivot turns

Cat leaps and climbing

Cat leap

Top out (From support, kick back to 2 footed plant on top of object)

Climb up (level one)

Climb down (from support position to full cat hang)

Vaults

2 hand safety vault (both sides)

1 hand safety vault (both sides)

Lazy vault (both sides)

Monkey plant (symmetrical)

Pop safety vault (over 4 ft. vault box)

Tic tacs and wall runs

Tic tac (1 step, over 2 ft. tall object)

Wall run (1 step)

30 in. wall run vertical (men)

18 in. wall run vertical (women)

Bar skills

Basic underbar

Shimmy along bar (20 ft .)

Go from a full hang to a support position on bar using any method

Most of these things I can do. The push ups and sit ups will probably be the worst. And I do have some difficulty with top outs and climb ups. Some things to work on. And all the balancing things. I'm lacking the places to train on that.